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Stress is invevitable whether we're 7 or 70. Life is messy. Yet when we are in nutritional, emotional and physical balance there is an unmistakeable illumination from within and an ability to deal life's challenges. Shirley Pantoliano translates scientific findings into specific actions for living a better version of your life.
What's New
NOT JUST HOT AIR..
BREATHING FOR BETTER TEST SCORES....
Science supports that it's more than just hot air. Using breathing technqiues to focus and destress can improve test scores. Learn more.
For Kids too!
Recent & Upcoming Events
Yoga Soccer Workshop, Topsfield - May 2009
Intro to Yoga at Kitteridge School, Andover - May 8, 2009
Yoga for Second Graders, Kitteridge School - May 8, 2009
Intro to Yoga at Atkinson School, Andover Ma - April 8, 2009
Relaxation Yoga for Teachers Boxford, May 2009
Yoga as a Test Prep Tool - April 2009
For More Information
This page was last updated: June 19, 2009
Coming soon! A free five question assessment to deterimine if your background thoughts keep you from living your best life.
